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No matter your goal or how you chose to train, Pilates Recovery is the place that creates the sense of wholeness we all deserve.",20,[13640],{"bok_id":13641,"use_id":13642,"use_name":13643,"full_name":13644,"use_profile":13645,"use_surname":13646},15435619,51162373,"BOTLE","Botle Kayamba","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002FBOTLE51162373.jpg","KAYAMBA","08:45:00",[],{"class_category_id":13650,"class_category_name":726,"class_category_super_id":10},3321,"2026-03-31 09:00:00","2026-04-07 07:00:00","2026-04-07 06:00:00",{"color":6,"booked":13655,"cla_id":13656,"ses_id":13657,"ssn_id":13658,"std_id":13659,"ses_day":8095,"bookable":7873,"cla_name":248,"ses_book":13511,"ses_paid":8091,"ses_time":13634,"std_name":13660,"cla_image":13661,"cla_rules":13589,"is_booked":7873,"ses_cycle":8091,"ses_start":8091,"cla_detail":13662,"ses_amount":13663,"ses_cancel":8095,"ses_public":10,"std_layout":10,"unbookable":7873,"instructors":13664,"is_waitable":7873,"ses_duration":13600,"ses_end_time":13647,"waiting_list":13672,"class_category":13673,"backgroundcolor":10,"ses_bookings_open":13651,"online_book_amount":13663,"waiting_list_limit":13606,"priority_book_amount":7873,"ses_book_time_minutes":13511,"ses_days_open_in_advance":13607,"ses_latest_bookable_date":13652,"ses_latest_unbookable_date":13653,"ses_priority_bookings_open":13651},6,17887,210827,7006940,3317,"The Studio","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002Fclass\u002F0_17615.jpg","Experience an intense high-intensity interval bodyweight class designed to transform your body. This comprehensive workout targets your entire body, helping you achieve fitness and strength solely through the use of your body weight.",30,[13665],{"bok_id":13666,"use_id":13667,"use_name":13668,"full_name":13669,"use_profile":13670,"use_surname":13671},15435618,57765688,"EDZISANI","Edzisani Munaka","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002FEDZISANI57765688.jpg","MUNAKA",[],{"class_category_id":13624,"class_category_name":741,"class_category_super_id":10},{"color":6,"booked":13607,"cla_id":13675,"ses_id":13676,"ssn_id":13677,"std_id":13678,"ses_day":8095,"bookable":7873,"cla_name":729,"ses_book":13663,"ses_paid":8091,"ses_time":13679,"std_name":13680,"cla_image":13681,"cla_rules":13589,"is_booked":7873,"ses_cycle":8091,"ses_start":8091,"cla_detail":13682,"ses_amount":13683,"ses_cancel":8095,"ses_public":10,"std_layout":10,"unbookable":7873,"instructors":13684,"is_waitable":7873,"ses_duration":13600,"ses_end_time":13692,"waiting_list":13693,"class_category":13694,"backgroundcolor":10,"ses_bookings_open":13696,"online_book_amount":13683,"waiting_list_limit":13606,"priority_book_amount":7873,"ses_book_time_minutes":13663,"ses_days_open_in_advance":13607,"ses_latest_bookable_date":13697,"ses_latest_unbookable_date":13698,"ses_priority_bookings_open":13696},11409,7062,7006944,3142,"08:30:00","Training Pool","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002Fclass\u002F0_11347.jpg","Working out in the water is a great way for people of all ages and levels of fitness to improve strength and tone. This is a great way to stay fit if you're looking for a way to strengthen your core with a high-energy, non-weight-bearing workout.",12,[13685],{"bok_id":13686,"use_id":13687,"use_name":13688,"full_name":13689,"use_profile":13690,"use_surname":13691},15435613,50271428,"SIMONE LISA","Simone Lisa Newman","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002F7112250060080.jpg","NEWMAN","09:15:00",[],{"class_category_id":13695,"class_category_name":729,"class_category_super_id":10},3595,"2026-03-31 09:30:00","2026-04-07 08:00:00","2026-04-07 06:30:00",{"color":6,"booked":13700,"cla_id":13701,"ses_id":13702,"ssn_id":13703,"std_id":13659,"ses_day":8095,"bookable":7873,"cla_name":1860,"ses_book":13511,"ses_paid":8091,"ses_time":13704,"std_name":13660,"cla_image":13705,"cla_rules":13589,"is_booked":7873,"ses_cycle":8091,"ses_start":8091,"cla_detail":13706,"ses_amount":13663,"ses_cancel":8095,"ses_public":10,"std_layout":10,"unbookable":7873,"instructors":13707,"is_waitable":7873,"ses_duration":13511,"ses_end_time":13710,"waiting_list":13711,"class_category":13712,"backgroundcolor":10,"ses_bookings_open":13715,"online_book_amount":13663,"waiting_list_limit":13606,"priority_book_amount":7873,"ses_book_time_minutes":13511,"ses_days_open_in_advance":13607,"ses_latest_bookable_date":13697,"ses_latest_unbookable_date":13652,"ses_priority_bookings_open":13715},17,12908,214708,7006946,"09:00:00","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002Fclass\u002F0_12846.jpg","A Calorie busting workout dressed up as a Party. Dance blends high-energy movements with easy-to-follow dance steps and the latest music.",[13708],{"bok_id":13709,"use_id":13642,"use_name":13643,"full_name":13644,"use_profile":13645,"use_surname":13646},15435620,"10:00:00",[],{"class_category_id":13713,"class_category_name":13714,"class_category_super_id":10},3733,"Aerobics, Dance & Conditioning","2026-03-31 10:00:00",{"color":6,"booked":13717,"cla_id":13629,"ses_id":13718,"ssn_id":13719,"std_id":13632,"ses_day":8095,"bookable":7873,"cla_name":13633,"ses_book":13511,"ses_paid":8091,"ses_time":13710,"std_name":13635,"cla_image":10,"cla_rules":13636,"is_booked":7873,"ses_cycle":8091,"ses_start":8091,"cla_detail":13637,"ses_amount":13638,"ses_cancel":8095,"ses_public":10,"std_layout":10,"unbookable":7873,"instructors":13720,"is_waitable":7873,"ses_duration":13600,"ses_end_time":13723,"waiting_list":13724,"class_category":13725,"backgroundcolor":10,"ses_bookings_open":13726,"online_book_amount":13638,"waiting_list_limit":13606,"priority_book_amount":7873,"ses_book_time_minutes":13511,"ses_days_open_in_advance":13607,"ses_latest_bookable_date":13727,"ses_latest_unbookable_date":13697,"ses_priority_bookings_open":13726},9,214709,7006953,[13721],{"bok_id":13722,"use_id":13642,"use_name":13643,"full_name":13644,"use_profile":13645,"use_surname":13646},15435621,"10:45:00",[],{"class_category_id":13650,"class_category_name":726,"class_category_super_id":10},"2026-03-31 11:00:00","2026-04-07 09:00:00",{"color":6,"booked":13619,"cla_id":13729,"ses_id":13730,"ssn_id":13731,"std_id":13732,"ses_day":8095,"bookable":7873,"cla_name":13733,"ses_book":13511,"ses_paid":8091,"ses_time":1936,"std_name":13734,"cla_image":10,"cla_rules":13735,"is_booked":7873,"ses_cycle":8091,"ses_start":8091,"cla_detail":13736,"ses_amount":13619,"ses_cancel":8095,"ses_public":10,"std_layout":10,"unbookable":7873,"instructors":13737,"is_waitable":7873,"ses_duration":13600,"ses_end_time":13745,"waiting_list":13746,"class_category":13767,"backgroundcolor":10,"ses_bookings_open":13768,"online_book_amount":13619,"waiting_list_limit":13606,"priority_book_amount":7873,"ses_book_time_minutes":13511,"ses_days_open_in_advance":13607,"ses_latest_bookable_date":13769,"ses_latest_unbookable_date":13770,"ses_priority_bookings_open":13768},19385,200378,7006960,3014,"GRID I HYROX Class","Gym Floor Area","Classes can be booked up to 7 days in advance.\r\nClass bookings will now open 60mins after class start time for that specific class the following week.\r\nClass bookings close 30mins prior to start of class time.\r\nA member can only book 1 spot \u002F space in a class.\r\nA member can make multiple bookings on the same day but is limited to 8 live bookings at any given time, within the 8-day booking period.\r\nFor the benefit of all members, cancellations must be made at least 2 hours before the start time of the class.\r\nMembers will forfeit their booking if they do not check-in to the class 5 minutes prior to the start time of the class.","Experience the elements of HYROX integrated into our GRID classes. These sessions build race-ready fitness through structured engine work, strength development, power output and functional conditioning. You’ll train using key HYROX movements and formats designed to improve performance, endurance and overall athletic capacity. Suitable for all levels with scalable options.",[13738],{"bok_id":13739,"use_id":13740,"use_name":13741,"full_name":13742,"use_profile":13743,"use_surname":13744},15435615,50296757,"THAPELO","Thapelo Setlhako","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002F9301075391089.jpg","SETLHAKO","17:45:00",[13747,13751,13755,13759,13763],{"wai_id":13748,"user_id":13749,"full_name":13750},665123,50247263,"SIPHO MOGASHOA",{"wai_id":13752,"user_id":13753,"full_name":13754},665942,51238201,"WENDY MAKAMA",{"wai_id":13756,"user_id":13757,"full_name":13758},667106,64374375,"KARABO TLHAPI",{"wai_id":13760,"user_id":13761,"full_name":13762},666717,315657077,"PETER MONYELA",{"wai_id":13764,"user_id":13765,"full_name":13766},667730,315944384,"Mo Matlou",{"class_category_id":13624,"class_category_name":741,"class_category_super_id":10},"2026-03-31 18:00:00","2026-04-07 16:00:00","2026-04-07 15:00:00",{"color":6,"booked":13772,"cla_id":13773,"ses_id":13774,"ssn_id":13775,"std_id":13659,"ses_day":8095,"bookable":7873,"cla_name":753,"ses_book":13663,"ses_paid":8091,"ses_time":13776,"std_name":13660,"cla_image":13777,"cla_rules":13589,"is_booked":7873,"ses_cycle":8091,"ses_start":8091,"cla_detail":13778,"ses_amount":13663,"ses_cancel":8095,"ses_public":10,"std_layout":10,"unbookable":7873,"instructors":13779,"is_waitable":7873,"ses_duration":13600,"ses_end_time":13787,"waiting_list":13788,"class_category":13789,"backgroundcolor":10,"ses_bookings_open":13790,"online_book_amount":13663,"waiting_list_limit":13606,"priority_book_amount":7873,"ses_book_time_minutes":13663,"ses_days_open_in_advance":13607,"ses_latest_bookable_date":13791,"ses_latest_unbookable_date":13792,"ses_priority_bookings_open":13790},21,13724,7051,7006969,"17:30:00","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002Fclass\u002F0_13662.jpg","This popular class is all about body conditioning using a variety of equipment in the studio. Train your chest, back, shoulders, legs, arms and core see those muscles take shape.",[13780],{"bok_id":13781,"use_id":13782,"use_name":13783,"full_name":13784,"use_profile":13785,"use_surname":13786},15435612,50328745,"SELLO PHINEAS","Sello Phineas Leso","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002F8205275444088.jpg","LESO","18:15:00",[],{"class_category_id":13713,"class_category_name":13714,"class_category_super_id":10},"2026-03-31 18:30:00","2026-04-07 17:00:00","2026-04-07 15:30:00",{"color":6,"booked":13619,"cla_id":13794,"ses_id":13795,"ssn_id":13796,"std_id":13632,"ses_day":8095,"bookable":7873,"cla_name":13797,"ses_book":13511,"ses_paid":8091,"ses_time":2097,"std_name":13635,"cla_image":13798,"cla_rules":13589,"is_booked":7873,"ses_cycle":8091,"ses_start":8091,"cla_detail":13799,"ses_amount":13638,"ses_cancel":8095,"ses_public":10,"std_layout":10,"unbookable":7873,"instructors":13800,"is_waitable":7873,"ses_duration":13511,"ses_end_time":769,"waiting_list":13808,"class_category":13809,"backgroundcolor":10,"ses_bookings_open":13811,"online_book_amount":13638,"waiting_list_limit":13606,"priority_book_amount":7873,"ses_book_time_minutes":13511,"ses_days_open_in_advance":13607,"ses_latest_bookable_date":13791,"ses_latest_unbookable_date":13769,"ses_priority_bookings_open":13811},15263,210387,7006973,"Yoga Flow","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002Fclass\u002F0_15201.jpg","Yoga flow, based on Vinyasa Yoga, is one of the most popular modern styles of Yoga. Your teacher will lead you through a flowing set of poses in time with your breath. Catered to all levels with your choice of challenges, expect to feel energised long after leaving the studio.",[13801],{"bok_id":13802,"use_id":13803,"use_name":13804,"full_name":13805,"use_profile":13806,"use_surname":13807},15435617,315718678,"NATHI","Nathi Ndhlovu","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002F9201295696087.png","NDHLOVU",[],{"class_category_id":13810,"class_category_name":256,"class_category_super_id":10},3458,"2026-03-31 19:00:00",{"color":6,"booked":8095,"cla_id":13813,"ses_id":13814,"ssn_id":13815,"std_id":13816,"ses_day":8095,"bookable":7873,"cla_name":946,"ses_book":13663,"ses_paid":8091,"ses_time":13817,"std_name":13818,"cla_image":13819,"cla_rules":13589,"is_booked":7873,"ses_cycle":8091,"ses_start":8091,"cla_detail":13820,"ses_amount":13638,"ses_cancel":8095,"ses_public":10,"std_layout":10,"unbookable":7873,"instructors":13821,"is_waitable":7873,"ses_duration":13600,"ses_end_time":13824,"waiting_list":13825,"class_category":13826,"backgroundcolor":10,"ses_bookings_open":13828,"online_book_amount":13638,"waiting_list_limit":13606,"priority_book_amount":7873,"ses_book_time_minutes":13663,"ses_days_open_in_advance":13607,"ses_latest_bookable_date":13829,"ses_latest_unbookable_date":13830,"ses_priority_bookings_open":13828},11820,54374,7006975,4259,"18:30:00","Outdoor Training Area","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002Fclass\u002F0_11758.jpg","Expect to sweat in this energizing, zero contact group class where pillar bag boxing, skipping, core and partner work are the focus. 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you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Moses Mabhida.",[7973,7974,15158,15159,15160],521,515,526,{"acf_fc_layout":7977,"section_id":6,"section_visibility":609,"title":15162,"content":15163,"top_margin":7894,"bottom_margin":13575,"top_padding":7895,"bottom_padding":7896},"Discover more about the Virgin Active Moses Mabhida gym in Durban","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: Moses Mabhida Stadium 44 Isiah Ntshangase Rd Stamford Hill Durban 4000\u003C\u002Fp>\n\u003Cp>Are you looking for the hottest gym in Durban? You won’t find a better gym than Virgin Active Moses Mabhida. Located near the beachfront inside the impressive Moses Mabhida Stadium, this Collection Club is where luxury and fitness collide.\u003C\u002Fp>\n\u003Cp>With a Collection Membership, you can access Moses Mabhida and all other Virgin Active gyms in South Africa and our international gym locations in Thailand, the UK, Singapore, and Italy.\u003C\u002Fp>\n\u003Cp>Top-of-the-range strength, functional and cardio equipment, our best Personal Trainers, group exercise instructors, and limited member numbers mean that you only get the best when you train at this Durban gym. Reformer Pilates, Yoga, Boxing and high-intensity inspired classes are just a few of the group exercise classes on offer.\u003C\u002Fp>\n\u003Cp>We also have treatment rooms where you can work with a physiotherapist, biokineticist or sports massage therapist on your rehab or training goals. 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Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Silo District.",[7973,15158,15159],{"acf_fc_layout":7977,"section_id":6,"section_visibility":609,"title":15584,"content":15585,"top_margin":7894,"bottom_margin":13575,"top_padding":7895,"bottom_padding":15271},"Discover more about the Virgin Active Silo District gym in Cape Town","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: Silo 4 South Arm Road Waterfront Cape Town Cape Town 8001\u003C\u002Fp>\n\u003Cp>Set in the heart of the V&A Waterfront’s buzzing Silo District, there’s no shortage of reasons why our gym is called “The Fancy One”.\u003C\u002Fp>\n\u003Cp>The Virgin Active Silo District gym is one of 5 Collection Clubs in South Africa. 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","They will chat to you about your current health status and injuries and assess your training or nutrition goals before advising you on the best and safest way to pursue your goals.","The benefits",[19637,19639,19641,19643,19645,19647,19649,19651],{"list":19638},"Expert advice",{"list":19640},"Improved performance",{"list":19642},"Personalised programmes",{"list":19644},"Condition management",{"list":19646},"Rehabilitation",{"list":19648},"Medical scheme assessments",{"list":19650},"Pain relief",{"list":19652},"Recovery",{"ID":19654,"id":19654,"title":19655,"filename":19656,"filesize":19657,"url":19658,"link":19659,"alt":19655,"author":623,"description":19655,"caption":19655,"name":19660,"status":7921,"uploaded_to":7973,"date":19661,"modified":19661,"menu_order":7873,"mime_type":7923,"type":7924,"subtype":7925,"icon":7926,"width":4118,"height":4118,"sizes":19662},2426,"Class Categories","Class-Categories.jpg",5840,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FClass-Categories.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fclass-categories\u002F","class-categories","2023-03-04 20:07:41",{"thumbnail":19663,"thumbnail-width":7931,"thumbnail-height":7931,"medium":19664,"medium-width":7933,"medium-height":7933,"medium_large":19658,"medium_large-width":4118,"medium_large-height":4118,"large":19658,"large-width":4118,"large-height":4118,"1536x1536":19658,"1536x1536-width":4118,"1536x1536-height":4118,"2048x2048":19658,"2048x2048-width":4118,"2048x2048-height":4118},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FClass-Categories-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FClass-Categories-300x300.jpg",{"ID":19654,"id":19654,"title":19655,"filename":19656,"filesize":19657,"url":19658,"link":19659,"alt":19655,"author":623,"description":19655,"caption":19655,"name":19660,"status":7921,"uploaded_to":7973,"date":19661,"modified":19661,"menu_order":7873,"mime_type":7923,"type":7924,"subtype":7925,"icon":7926,"width":4118,"height":4118,"sizes":19666},{"thumbnail":19663,"thumbnail-width":7931,"thumbnail-height":7931,"medium":19664,"medium-width":7933,"medium-height":7933,"medium_large":19658,"medium_large-width":4118,"medium_large-height":4118,"large":19658,"large-width":4118,"large-height":4118,"1536x1536":19658,"1536x1536-width":4118,"1536x1536-height":4118,"2048x2048":19658,"2048x2048-width":4118,"2048x2048-height":4118},[19668,19670],{"button":19669,"mobile_button_label":191,"button_text_color":7964,"button_background_color":7965,"button_icon":11,"device_visibility":7966},{"title":191,"url":353,"target":6},{"button":19671,"mobile_button_label":19672,"button_text_color":7964,"button_background_color":19628,"button_icon":11,"device_visibility":7966},{"title":19672,"url":353,"target":6},"Meet our Health Professionals","large_margin_bottom",{"acf_fc_layout":19675,"grid_blocks":19676,"section_id":6,"section_visibility":609},"grid_blocks",[19677,19697,19715,19736,19759],{"image":19678,"title":363,"content":19690,"list_title":19691,"list":11,"buttons":19692,"top_margin":7901,"bottom_margin":19696,"top_padding":7895,"bottom_padding":7896},{"ID":19679,"id":19679,"title":19680,"filename":19681,"filesize":19682,"url":19683,"link":19684,"alt":19680,"author":623,"description":19680,"caption":19680,"name":19685,"status":7921,"uploaded_to":7973,"date":19686,"modified":19686,"menu_order":7873,"mime_type":7923,"type":7924,"subtype":7925,"icon":7926,"width":8530,"height":8530,"sizes":19687},2427,"Image","Image.jpg",225367,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-18\u002F","image-18","2023-03-04 20:09:39",{"thumbnail":19688,"thumbnail-width":7931,"thumbnail-height":7931,"medium":19689,"medium-width":7933,"medium-height":7933,"medium_large":19683,"medium_large-width":8530,"medium_large-height":8530,"large":19683,"large-width":8530,"large-height":8530,"1536x1536":19683,"1536x1536-width":8530,"1536x1536-height":8530,"2048x2048":19683,"2048x2048-width":8530,"2048x2048-height":8530},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-300x300.jpg","\u003Cp>Experts in the rehabilitation of orthopaedic injuries and chronic or neurological conditions, Biokineticists use exercises to improve general wellness and quality of life. They can also conduct both the Discovery Vitality and Momentum Fitness Assessments.\u003C\u002Fp>\n","We have Bios at many of our gyms.",[19693],{"button":19694,"mobile_button_label":19695,"button_text_color":8031,"button_background_color":8032,"button_icon":11,"device_visibility":7966},{"title":19695,"url":353,"target":6},"Find a Biokineticist","medium_margin_bottom",{"image":19698,"title":384,"content":19709,"list_title":19710,"list":11,"buttons":19711,"top_margin":7901,"bottom_margin":19696,"top_padding":7895,"bottom_padding":7896},{"ID":19699,"id":19699,"title":19680,"filename":19700,"filesize":19701,"url":19702,"link":19703,"alt":19680,"author":623,"description":19680,"caption":19680,"name":19704,"status":7921,"uploaded_to":7973,"date":19705,"modified":19705,"menu_order":7873,"mime_type":7923,"type":7924,"subtype":7925,"icon":7926,"width":8530,"height":8530,"sizes":19706},2428,"Image-1.jpg",258894,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-19\u002F","image-19","2023-03-04 20:11:10",{"thumbnail":19707,"thumbnail-width":7931,"thumbnail-height":7931,"medium":19708,"medium-width":7933,"medium-height":7933,"medium_large":19702,"medium_large-width":8530,"medium_large-height":8530,"large":19702,"large-width":8530,"large-height":8530,"1536x1536":19702,"1536x1536-width":8530,"1536x1536-height":8530,"2048x2048":19702,"2048x2048-width":8530,"2048x2048-height":8530},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1-300x300.jpg","\u003Cp>Physiotherapists assess, treat, and prevent movement disorders and help restore normal function or minimise dysfunction and pain. Physios can assist with the rehabilitation of sports injuries, postural assessments, soft tissue mobilisation, respiratory conditions and muscle activation.\u003C\u002Fp>\n","We have Physios at a growing number of our gyms",[19712],{"button":19713,"mobile_button_label":19714,"button_text_color":8031,"button_background_color":8032,"button_icon":11,"device_visibility":7966},{"title":19714,"url":353,"target":6},"Find a Physiotherapist",{"image":19716,"title":376,"content":19728,"list_title":19729,"list":19730,"buttons":11,"top_margin":7901,"bottom_margin":19696,"top_padding":7895,"bottom_padding":7896},{"ID":19717,"id":19717,"title":19680,"filename":19718,"filesize":19719,"url":19720,"link":19721,"alt":19680,"author":623,"description":19680,"caption":19680,"name":19722,"status":7921,"uploaded_to":7973,"date":19723,"modified":19724,"menu_order":7873,"mime_type":7923,"type":7924,"subtype":7925,"icon":7926,"width":8530,"height":8530,"sizes":19725},2429,"Image-2.jpg",231981,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-20\u002F","image-20","2023-03-04 20:11:27","2023-03-04 20:11:28",{"thumbnail":19726,"thumbnail-width":7931,"thumbnail-height":7931,"medium":19727,"medium-width":7933,"medium-height":7933,"medium_large":19720,"medium_large-width":8530,"medium_large-height":8530,"large":19720,"large-width":8530,"large-height":8530,"1536x1536":19720,"1536x1536-width":8530,"1536x1536-height":8530,"2048x2048":19720,"2048x2048-width":8530,"2048x2048-height":8530},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2-300x300.jpg","\u003Cp>Chiropractors care for your neuromusculoskeletal system and help manage back and neck pain through spinal adjustments to maintain good alignment. They can assist with posture correction and ergonomic advice and can work with you to address any neuromusculoskeletal concerns you may have.\u003C\u002Fp>\n","We have Chiros at the following gyms:",[19731,19733,19734,19735],{"list_item":19732},"Melrose Arc",{"list_item":2971},{"list_item":6010},{"list_item":3083},{"image":19737,"title":380,"content":19748,"list_title":19749,"list":19750,"buttons":11,"top_margin":7901,"bottom_margin":19696,"top_padding":7895,"bottom_padding":7896},{"ID":19738,"id":19738,"title":19680,"filename":19739,"filesize":19740,"url":19741,"link":19742,"alt":19680,"author":623,"description":19680,"caption":19680,"name":19743,"status":7921,"uploaded_to":7973,"date":19744,"modified":19744,"menu_order":7873,"mime_type":7923,"type":7924,"subtype":7925,"icon":7926,"width":8530,"height":8530,"sizes":19745},2430,"Image-3.jpg",293743,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-21\u002F","image-21","2023-03-04 20:11:52",{"thumbnail":19746,"thumbnail-width":7931,"thumbnail-height":7931,"medium":19747,"medium-width":7933,"medium-height":7933,"medium_large":19741,"medium_large-width":8530,"medium_large-height":8530,"large":19741,"large-width":8530,"large-height":8530,"1536x1536":19741,"1536x1536-width":8530,"1536x1536-height":8530,"2048x2048":19741,"2048x2048-width":8530,"2048x2048-height":8530},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3-300x300.jpg","\u003Cp>Sports massage techniques are used to improve flexibility and blood circulation, reduce muscle soreness and cramping and increase recovery time after exercise. Sports Massage Therapists can also help with tissue regeneration and stress reduction.\u003C\u002Fp>\n","You can find these Health Professionals at the following gyms:",[19751,19752,19753,19754,19755,19756,19757,19758],{"list_item":7573},{"list_item":4817},{"list_item":7103},{"list_item":2489},{"list_item":2621},{"list_item":1740},{"list_item":1375},{"list_item":3083},{"image":19760,"title":369,"content":19771,"list_title":19772,"list":19773,"buttons":19782,"top_margin":7901,"bottom_margin":19673,"top_padding":7895,"bottom_padding":7896},{"ID":19761,"id":19761,"title":19680,"filename":19762,"filesize":19763,"url":19764,"link":19765,"alt":19680,"author":623,"description":19680,"caption":19680,"name":19766,"status":7921,"uploaded_to":7973,"date":19767,"modified":19767,"menu_order":7873,"mime_type":7923,"type":7924,"subtype":7925,"icon":7926,"width":8530,"height":8530,"sizes":19768},2431,"Image-4.jpg",342009,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-4.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-22\u002F","image-22","2023-03-04 20:12:13",{"thumbnail":19769,"thumbnail-width":7931,"thumbnail-height":7931,"medium":19770,"medium-width":7933,"medium-height":7933,"medium_large":19764,"medium_large-width":8530,"medium_large-height":8530,"large":19764,"large-width":8530,"large-height":8530,"1536x1536":19764,"1536x1536-width":8530,"1536x1536-height":8530,"2048x2048":19764,"2048x2048-width":8530,"2048x2048-height":8530},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-4-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-4-300x300.jpg","\u003Cp>Dietitians can assess, diagnose, and treat dietary and nutritional concerns. 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your technique, prepare for an event, or just reap the full physical rewards of swimming as exercise. 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13:32:17",{"thumbnail":20733,"thumbnail-width":7931,"thumbnail-height":7931,"medium":20734,"medium-width":7933,"medium-height":14868,"medium_large":20727,"medium_large-width":10259,"medium_large-height":2275,"large":20727,"large-width":10259,"large-height":2275,"1536x1536":20727,"1536x1536-width":10259,"1536x1536-height":2275,"2048x2048":20727,"2048x2048-width":10259,"2048x2048-height":2275},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002FVirgin-Active-Gateway-Club-V--150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002FVirgin-Active-Gateway-Club-V--300x186.jpg",{"red":20736,"green":20737,"blue":20738,"alpha":8091},57,25,65,"small_padding_bottom",{"acf_fc_layout":7888,"visible_in_anchor_bar":609,"small_title":15135,"big_title":15136,"virtual_tour_link":6,"facilities":20741,"section_id":6,"section_visibility":609,"top_margin":7894,"bottom_margin":7894,"top_padding":7895,"bottom_padding":7896},[649,10478,660,7893,657,698,695,11293,2569,702,7892,714,790],{"acf_fc_layout":7898,"icon":11,"sub_title":164,"title":7899,"content":20743,"darker_content":609,"buttons":11,"top_margin":7901,"bottom_margin":7902,"top_padding":7895,"bottom_padding":7896,"section_id":6,"section_visibility":609},"\u003Cp>Check out the membership options available at Gateway. Pricing varies based on age of member and duration of membership which you can select below.\u003C\u002Fp>\n",{"acf_fc_layout":7904,"visible_in_anchor_bar":609,"small_title":7905},{"acf_fc_layout":15143,"use_from_post":15144,"section_id":6,"section_visibility":609,"promotional_slider":11,"top_margin":7894,"bottom_margin":7894,"top_padding":7895,"bottom_padding":7896},{"acf_fc_layout":7907,"small_title":41,"visible_in_anchor_bar":609,"section_id":6,"section_visibility":609},{"acf_fc_layout":7909,"visible_in_anchor_bar":609,"small_title":295,"big_title":7910,"description":20748,"nb_text":7912,"desktop_image":20749,"mobile_image":20751,"buttons":20753,"section_id":6,"section_visibility":609},"Learn more about the wide variety of classes available at Virgin Active Gateway and our other gyms.",{"ID":7914,"id":7914,"title":7915,"filename":7916,"filesize":7917,"url":7918,"link":7919,"alt":7915,"author":628,"description":7915,"caption":7915,"name":7920,"status":7921,"uploaded_to":755,"date":7922,"modified":7922,"menu_order":7873,"mime_type":7923,"type":7924,"subtype":7925,"icon":7926,"width":7927,"height":7928,"sizes":20750},{"thumbnail":7930,"thumbnail-width":7931,"thumbnail-height":7931,"medium":7932,"medium-width":7933,"medium-height":7934,"medium_large":7935,"medium_large-width":7936,"medium_large-height":7937,"large":7938,"large-width":7939,"large-height":7940,"1536x1536":7941,"1536x1536-width":7942,"1536x1536-height":7943,"2048x2048":7918,"2048x2048-width":7927,"2048x2048-height":7928},{"ID":7945,"id":7945,"title":7946,"filename":7947,"filesize":7948,"url":7949,"link":7950,"alt":7946,"author":628,"description":7946,"caption":7946,"name":7951,"status":7921,"uploaded_to":755,"date":7952,"modified":7952,"menu_order":7873,"mime_type":7923,"type":7924,"subtype":7925,"icon":7926,"width":7953,"height":7954,"sizes":20752},{"thumbnail":7956,"thumbnail-width":7931,"thumbnail-height":7931,"medium":7957,"medium-width":7933,"medium-height":7958,"medium_large":7949,"medium_large-width":7953,"medium_large-height":7954,"large":7949,"large-width":7953,"large-height":7954,"1536x1536":7949,"1536x1536-width":7953,"1536x1536-height":7954,"2048x2048":7949,"2048x2048-width":7953,"2048x2048-height":7954},[20754],{"button":20755,"mobile_button_label":7962,"button_text_color":7964,"button_background_color":7965,"button_icon":11,"device_visibility":7966},{"title":7962,"url":7963,"target":6},{"acf_fc_layout":7968,"visible_in_anchor_bar":609,"small_title":7969,"big_title":15477,"description":20757,"experts":20758,"nb_text":7975,"section_id":6,"section_visibility":609,"top_margin":7894,"bottom_margin":7894,"top_padding":7895,"bottom_padding":7896},"When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Gateway.",[7973,15159,20302],{"acf_fc_layout":7977,"section_id":6,"section_visibility":609,"title":20760,"content":20761,"top_margin":7894,"bottom_margin":13575,"top_padding":7895,"bottom_padding":7896},"Discover more about the Virgin Active Gateway gym in uMhlanga","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: Gateway Shopping Centre Umhlanga Rocks Drive Umhlanga Durban 4139\u003C\u002Fp>\n\u003Cp>Looking for a gym in uMhlanga? Virgin Active Gateway is a great choice due to its convenient location in the Gateway Shopping Centre, family-friendly facilities, and exercise options.\u003C\u002Fp>\n\u003Cp>The swimming facilities and on-site Club-V Max caters to children from 6 weeks to 13 years of age, which make our uMhlanga gym popular with families. 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out the membership options available at Rosebank. Pricing varies based on age of member and duration of membership which you can select below.\u003C\u002Fp>\n",{"acf_fc_layout":7904,"visible_in_anchor_bar":609,"small_title":7905},{"acf_fc_layout":15143,"use_from_post":15144,"section_id":6,"section_visibility":609,"promotional_slider":11,"top_margin":7894,"bottom_margin":7894,"top_padding":7895,"bottom_padding":7896},{"acf_fc_layout":7907,"small_title":41,"visible_in_anchor_bar":609,"section_id":6,"section_visibility":609},{"acf_fc_layout":7909,"visible_in_anchor_bar":609,"small_title":295,"big_title":7910,"description":21602,"nb_text":7912,"desktop_image":21603,"mobile_image":21605,"buttons":21607,"section_id":6,"section_visibility":609},"Learn more about the wide variety of classes available at Virgin Active Rosebank and our other gyms.",{"ID":7914,"id":7914,"title":7915,"filename":7916,"filesize":7917,"url":7918,"link":7919,"alt":7915,"author":628,"description":7915,"caption":7915,"name":7920,"status":7921,"uploaded_to":755,"date":7922,"modified":7922,"menu_order":7873,"mime_type":7923,"type":7924,"subtype":7925,"icon":7926,"width":7927,"height":7928,"sizes":21604},{"thumbnail":7930,"thumbnail-width":7931,"thumbnail-height":7931,"medium":7932,"medium-width":7933,"medium-height":7934,"medium_large":7935,"medium_large-width":7936,"medium_large-height":7937,"large":7938,"large-width":7939,"large-height":7940,"1536x1536":7941,"1536x1536-width":7942,"1536x1536-height":7943,"2048x2048":7918,"2048x2048-width":7927,"2048x2048-height":7928},{"ID":7945,"id":7945,"title":7946,"filename":7947,"filesize":7948,"url":7949,"link":7950,"alt":7946,"author":628,"description":7946,"caption":7946,"name":7951,"status":7921,"uploaded_to":755,"date":7952,"modified":7952,"menu_order":7873,"mime_type":7923,"type":7924,"subtype":7925,"icon":7926,"width":7953,"height":7954,"sizes":21606},{"thumbnail":7956,"thumbnail-width":7931,"thumbnail-height":7931,"medium":7957,"medium-width":7933,"medium-height":7958,"medium_large":7949,"medium_large-width":7953,"medium_large-height":7954,"large":7949,"large-width":7953,"large-height":7954,"1536x1536":7949,"1536x1536-width":7953,"1536x1536-height":7954,"2048x2048":7949,"2048x2048-width":7953,"2048x2048-height":7954},[21608],{"button":21609,"mobile_button_label":7962,"button_text_color":7964,"button_background_color":7965,"button_icon":11,"device_visibility":7966},{"title":7962,"url":7963,"target":6},{"acf_fc_layout":7968,"visible_in_anchor_bar":609,"small_title":7969,"big_title":7970,"description":21611,"experts":21612,"nb_text":7975,"section_id":6,"section_visibility":609,"top_margin":7894,"bottom_margin":7894,"top_padding":7895,"bottom_padding":7896},"When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Rosebank.",[7973,7974,15158,15159],{"acf_fc_layout":7977,"section_id":6,"section_visibility":609,"title":21614,"content":21615,"top_margin":7894,"bottom_margin":13575,"top_padding":7895,"bottom_padding":7896},"Discover more about the Virgin Active Rosebank gym in Johannesburg","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: 7th Floor Rosebank Towers 15 Biermann Avenue Rosebank Johannesburg 2196\u003C\u002Fp>\n\u003Cp>Located in Rosebank Towers, Virgin Active Rosebank is popular amongst professionals and families in and around the popular Johannesburg suburb.\u003C\u002Fp>\n\u003Cp>Spin those wheels in a Cycle class, punch the lights out of a stressful day at Boxing or find your centre in a Yoga class. 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10:09:20",{"thumbnail":23555,"thumbnail-width":7931,"thumbnail-height":7931,"medium":23556,"medium-width":7933,"medium-height":23557,"medium_large":23550,"medium_large-width":7954,"medium_large-height":7258,"large":23550,"large-width":7954,"large-height":7258,"1536x1536":23550,"1536x1536-width":7954,"1536x1536-height":7258,"2048x2048":23550,"2048x2048-width":7954,"2048x2048-height":7258},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FScreenshot-2023-03-22-at-15.14-1-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FScreenshot-2023-03-22-at-15.14-1-300x160.jpg",160,"\u003Cp>A secure kids-only facility that caters for kids from 6 weeks – 7 years old. Once you are a Virgin Active member at this club, you can sign your kids up for free Junior Care memberships. Work out while they have a bit of fun under the supervision of trained crew members. We offer a variety of activities, movement programmes, games, puzzles, arts and crafts.\u003C\u002Fp>\n","Chat to the team in-club to sign your kids up for free.",1775593508482]